For Clients Only

    1. Introduction

    1. 4-3-2-1 Countdown to Calm

    2. Diaphragmatic Breathing

    3. Feel Your Feet

    4. Four Things

    5. Heart Coherence

    6. Peace Anchor

    7. Jaw Dropping

    8. Yawn/Stretch

    1. B.L.A.S.T. Tapping

    2. Backwards Spin

    3. Bi-Lateral Stimulation

    4. Energy Loop

    5. It's All In Your Hands

    6. Exit Strategy

    7. Tapping (Faster E.F.T.)

    8. Emotional Detox

    9. Havening Techniques

    1. Direct Your Future

    2. Metaphorically Speaking

    3. Rewrite The Past

    1. Auto R.E.M.

    2. Peripheral Vision

    3. LIMA Protocol

    4. Compass Exercise: N-S-E-W

What To Expect

  • 25 lessons
  • Designed to be employed in the moment to interrupt an unwanted pattern
  • Ways to calm the nervous system
  • Play around and practice to see which ones work best